Whether it's a twisted ankle from a fall or muscle pain after lifting something heavy, sprains and strains can interfere with your daily routine and cause lingering discomfort if not treated properly. At North Ave Immediate Care in Addison, IL, we provide prompt evaluation and treatment to help you heal quickly and prevent long-term issues.
Sprains and strains are common soft tissue injuries that affect the muscles, ligaments, and tendons: Sprains occur when ligaments (the tissues connecting bones at a joint) are stretched or torn. Strains involve overstretching or tearing of muscles or tendons. These injuries often result from sudden movements, falls, or overuse—particularly during sports, exercise, or daily physical activities.
Mild cases often improve with proper home care using the R.I.C.E. method:
Avoid using the injured area to prevent further damage.
Apply ice packs for 15–20 minutes several times a day to reduce swelling.
Use a bandage or wrap to limit swelling and support the injury.
Keep the injured area raised above heart level when possible.
Over-the-counter pain relievers like ibuprofen or acetaminophen may also help manage discomfort and inflammation.
If you've experienced a sprain or strain and need expert care, visit North Ave Immediate Care in Addison for fast, effective treatment. Walk-ins are welcome, and our providers will help you recover with confidence.
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